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8 Beginner Biohacking Tips for Women for Weight Loss and Health
Making significant improvements to your health and fitness can seem like an overwhelming task. However, biohacking is al
Ask the RD: Can Metabolic Confusion Blast Weight-Loss Plateaus?
Metabolic confusion is based on the idea that varying calorie intake between higher and lower amounts may “confuse
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BEAUTY
Bone Broth's Skin-Boosting Side Effects
After learning she could no longer consume gluten or dairy, Shari Regan overhauled her diet. While searching for healthy recipes, she discovered bone broth.
Although the concept of bone broth is nothi
Should you put moisturizer or sunscreen on your face first?
"Veer.com You've heard it all before. Together, moisturizer and sunscreen comprise the foundation of a wrinkle-preventin
Quick Tips: Are petroleum-based face creams good for sensitive skin?
" iStock/ThinkstockKeeping skin hydrated and moisturized is important for all skin types, especially when the weather is
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LIFESTYLE
How to Make Homemade Ice Cream: Your Teeth Will Thank You Later
"I scream, you scream, we all scream for ice cream!iStockphoto/ThinkstockIt's hard to find someone who doesn't like ice
How does having a teen parent affect the child?
"Pregnant teens are often embarrassed or in denial about their situation, or they don't know where to turn for advice. A
Scientists Shed Light on the Amazing Shrinking Shrew Skull
"The common shrew goes through some serious seasonal changes. Les Stocker/Oxford Scientific/Getty ImagesSeasonal changes
How Indigenous Wellness Rituals Challenge Western Views of Health
The smoke wafts over Greg Hopf as he holds a bowl of burnt sage. He takes a breath and exhales—exhaling more than just sacred smoke, but also negative energy. It’s an Indigenous wellness ritual that H
Connecticut Becomes First State to Appoint Legal Advocates for Abused Animals
"Connecticut becomes the first state to appoint legal advocates for abused animals — similar to court-appointed advocate
HEALTH
10 Stretches for Your Piriformis Muscle
The piriformis is an important muscle in helping to rotate your hip and turn your foot and leg outward. It’s a part of the muscle group referred to as the “lateral hip rotators.” When the piriformis m
WEDDING
30 Modern Wedding Hairstyles for Black Women
Choosing an elegant style for your locks that fits your wedding aesthetic is one of the most important tasks on your wed
FAMILY
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Doctors Baffled by Rise in U.S. Teen Cancer Rate
"Since 1975, overall cancer incidence among U.S. teens has increased by more than 25 percent. Caiaimage/Agnieszka Woznia
7 Bridal Shower Traditions You Can Totally Skip
There’s a wedding tradition that you may be dreading: the bridal shower. While a beautiful gesture from your loved
Grow Up With Pets
Owning a pet can have many lasting benefits for children, as well as for the entire family unit. Learn how kids can benefit, and what to know before choosing a pet for your family.Nugget was rehomed t
How Sue Lost 200 Pounds and Became a World-Class Athlete
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Ind
Help Safeguard Your Family’s Finances
Help Safeguard Your Family’s FinancesEvery year, millions of American workers enroll in employee benefits through their workplaces during a period known as annual enrollment. It's usually a short wind
The New Healthier You Fitness Plan, Day 4: Flexibility
Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility.
Lets