How to Ergonomically Optimize Your Workspace
Whether you work from home or at the office, you shouldn’t sit in a way that leaves you with neck pain, headaches, or fatigue. By creating an ergonomic workstation, you’ll feel comfortable and be more
10 Unique and Wonderful Alternative Therapies
Often focused on healing from within or harnessing energy, alternative therapies provide a different approach to health than conventional medicine. In recent years, there has been a large uptake of al
10 Powerful Ways to Uplevel Your Life
It’s easy to get caught up in the present instead of looking to what we hope to accomplish in the future. Have you ever thought to yourself, “Maybe one day …?” Well, that day is closer than you think!
10 Signs You Might Be Overexercising
Whether we’re trying to feel better, get stronger, or lose weight, exercise is one of the best things we can do to continually improve our health. Physically challenging ourselves is how we build musc
10 Simple and Natural Ways to Reduce Stress
While short-term stress can boost your cognitive performance and activate your body’s natural defenses, long-term stress can be damaging to your health. We all experience stress and anxiety at one tim
Welcome to Your New Workspace
Many of us head to our local café, library, or co-working spaces when we need a change in scenery while we work. Now, especially with so many of us working from home, there’s one more underutilized wo
A story to tell …
Storytelling is a beautiful art form. The sharing of stories, and the way their words, images, and emotions weave together, is a beautiful way to connect with others. Sometimes, stories serve to share
How to be Eco-Friendly in the Kitchen
Looking to become more eco-friendly? The kitchen is a fantastic place to start! After all, we spend so much time choosing, preparing, and eating meals. Consider taking a bit of time to do a quick inve
Organic Has Company
When you hear “certified organic,” what comes to mind? Food you know to be free of toxic pesticides, hormones, and GMOs? A verdant farm-scape tended by a grower dedicated to its ecological health?
The
Winning Hearts and Minds
Meet Cesalina Gracie, Trish Goyal, and Louisa Nicola, three rising leaders in sport who are helping athletes see the true power of their potential. This trio is finding new ways to help boost brain he
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