All About Alternatives: Meat
We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or “p
Ultimate Grocery Guide: Kid-Friendly Foods
Teaching kids to be healthy eaters isn’t always the easiest task, especially if they’ve decided the only two thing
Dietitian Tips for Navigating the Holiday Table
Holidays can be challenging for many reasons — the stress, family dynamics, travel and even the food. Hear me out
The Truth About Greek Yogurt
You, me and everyone with a spoon have been privy to the thick yogurt revolution of recent years for its high-prot
Even a 10-Minute Walk Could Help Reduce Depression, According to Science
Establishing a consistent exercise routine like walking has plenty of benefits, from improved sleep to better card
8 Mental Tricks for Getting “Back on Track”
Getting back to eating healthy — whatever that means to you — can be tricky after time off. But whether you took a
Is Plant-Based Dairy Better for You Than the Real Deal?
Head over to the dairy case these days and you may notice that there are just as many plant-based yogurts, cheeses
Can You Walk Too Much?
As it turns out, you can get too much of a good thing. Or, more accurately, too much of a good thing has the poten
How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who
Your 15-Minute Remedy for Weak Knees
Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and sup
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