How long can you leave leftovers in the fridge?
"Keep track of what goes in the fridge -- and when. See more pictures of leftover recipes.©iStockphoto.com/KuriputosuHow
15 Healthy Work Lunches You’ll Actually Look Forward To
Making a lunch every day can seem a tedious chore, but that doesn’t mean that eating it needs to be, too! Check out these upbeat and nutrient-packed alive recipes to perk you up when the clock strikes
Do You Know What’s in the Meat You Eat?
In today’s urban lifestyle, consumers are often disconnected from their food’s origins, including where it comes from, or in the case of meat, how it was raised. If you have a fondness for beef burger
15 Immune Boosting Foods to Support Your Body Now
Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to our diet helps us fight off those coughs and sniffles. Learn more about the powerful effects of some of our
The 8 Best Plant Foods for Diabetes Prevention
Needless to say, there are a lot of people who have management issues. By this we don’t mean how we juggle work tasks with pressing family matters, but instead how blood sugar levels are controlled. G
10 Types of Toxic Food Packaging
A nourishing diet means more than simply eating fresh, unprocessed foods. Sometimes the packaging that your food comes in is as important as the food itself. Although packaging is a necessary feature
The 10 Best Prebiotic Foods for Any Diet
Prebiotics are a group of nutrients that act as food for the microbiota in the stomach. This process both encourages the growth of healthy gut bacteria and also releases compounds with a range of othe
7 Signs You’re Not Getting Enough Fiber
Fiber is part of a balanced diet, important to keep all the systems in your body running smoothly. Yet fewer than 1 in 10 American adults meet the daily recommendations for fiber intake. Suspect you’r
Brace Yourself: Bananas Are Berries, Strawberries Aren’t
"According to the botanical definition, bananas are technically berries. Wait, what? Steve Hopson/Wikimedia Commons/(CC
20 Easy Homemade Bone Broth Recipes to Improve Your Health
Bone broth has been popping up pretty much everywhere these days. Easy to make and brimming with health benefits, it’s n
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