7 Signs You’re Not Getting Enough Fiber
Fiber is part of a balanced diet, important to keep all the systems in your body running smoothly. Yet fewer than 1 in 10 American adults meet the daily recommendations for fiber intake. Suspect you’r
15 Immune Boosting Foods to Support Your Body Now
Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to our diet helps us fight off those coughs and sniffles. Learn more about the powerful effects of some of our
How long can you leave leftovers in the fridge?
"Keep track of what goes in the fridge -- and when. See more pictures of leftover recipes.©iStockphoto.com/KuriputosuHow
5 Tips for Cleaning Your Refrigerator Quickly
"How'd you like your fridge looking like this?©iStockphoto.com/Filipe B. VarelaYour refrigerator sees a lot of action ev
10 Types of Toxic Food Packaging
A nourishing diet means more than simply eating fresh, unprocessed foods. Sometimes the packaging that your food comes in is as important as the food itself. Although packaging is a necessary feature
The World’s First 3-D Printing Restaurant Pops Up
"A pop-up restaurant created a multi-course meal with only 3-D printed food. ReutersEverybody seems to be looking for th
The 8 Best Plant Foods for Diabetes Prevention
Needless to say, there are a lot of people who have management issues. By this we don’t mean how we juggle work tasks with pressing family matters, but instead how blood sugar levels are controlled. G
The 10 Best Prebiotic Foods for Any Diet
Prebiotics are a group of nutrients that act as food for the microbiota in the stomach. This process both encourages the growth of healthy gut bacteria and also releases compounds with a range of othe
Brace Yourself: Bananas Are Berries, Strawberries Aren’t
"According to the botanical definition, bananas are technically berries. Wait, what? Steve Hopson/Wikimedia Commons/(CC
45 Best Healthy Rhubarb Recipes for Every Occasion
Rhubarb stalks are tart and crunchy, giving this fruit-like vegetable a versatile appeal. Most commonly eaten in sweet d
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