15 Immune Boosting Foods to Support Your Body Now
Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to our diet helps us fight off those coughs and sniffles. Learn more about the powerful effects of some of our
7 Signs You’re Not Getting Enough Fiber
Fiber is part of a balanced diet, important to keep all the systems in your body running smoothly. Yet fewer than 1 in 10 American adults meet the daily recommendations for fiber intake. Suspect you’r
15 Healthy Work Lunches You’ll Actually Look Forward To
Making a lunch every day can seem a tedious chore, but that doesn’t mean that eating it needs to be, too! Check out these upbeat and nutrient-packed alive recipes to perk you up when the clock strikes
Gelatinous, Squishy Mochi Is Having a Moment
"Mochi ice cream is a small, round confection made of a soft, sticky rice dumpling (mochi) surrounding an ice cream fill
36 Easy and Healthy Corn Flake Recipes for Every Meal
If youre searching for healthy corn flake recipes, youre in for a treat!Corn flakes are a breakfast staple in most house
Brace Yourself: Bananas Are Berries, Strawberries Aren’t
"According to the botanical definition, bananas are technically berries. Wait, what? Steve Hopson/Wikimedia Commons/(CC
How long can you leave leftovers in the fridge?
"Keep track of what goes in the fridge -- and when. See more pictures of leftover recipes.©iStockphoto.com/KuriputosuHow
Do Processed Foods Have ‘Bliss Points’?
"It's easy to burn through far more than one serving of a processed snack in a sitting — and that's by design. ©CAROTUR/
10 Types of Toxic Food Packaging
A nourishing diet means more than simply eating fresh, unprocessed foods. Sometimes the packaging that your food comes in is as important as the food itself. Although packaging is a necessary feature
Is chocolate addictive?
"Chocolate is one of the most popular sweet treats around, but do claims of addiction to it have any basis in science?©
- Advertisement -