15 Immune Boosting Foods to Support Your Body Now
Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to our diet helps us fight off those coughs and sniffles. Learn more about the powerful effects of some of our
7 Signs You’re Not Getting Enough Fiber
Fiber is part of a balanced diet, important to keep all the systems in your body running smoothly. Yet fewer than 1 in 10 American adults meet the daily recommendations for fiber intake. Suspect you’r
How long can you leave leftovers in the fridge?
"Keep track of what goes in the fridge -- and when. See more pictures of leftover recipes.©iStockphoto.com/KuriputosuHow
5 Tips for Cleaning Your Refrigerator Quickly
"How'd you like your fridge looking like this?©iStockphoto.com/Filipe B. VarelaYour refrigerator sees a lot of action ev
10 Types of Toxic Food Packaging
A nourishing diet means more than simply eating fresh, unprocessed foods. Sometimes the packaging that your food comes in is as important as the food itself. Although packaging is a necessary feature
The World’s First 3-D Printing Restaurant Pops Up
"A pop-up restaurant created a multi-course meal with only 3-D printed food. ReutersEverybody seems to be looking for th
The 8 Best Plant Foods for Diabetes Prevention
Needless to say, there are a lot of people who have management issues. By this we don’t mean how we juggle work tasks with pressing family matters, but instead how blood sugar levels are controlled. G
The 10 Best Prebiotic Foods for Any Diet
Prebiotics are a group of nutrients that act as food for the microbiota in the stomach. This process both encourages the growth of healthy gut bacteria and also releases compounds with a range of othe
45 Best Healthy Rhubarb Recipes for Every Occasion
Rhubarb stalks are tart and crunchy, giving this fruit-like vegetable a versatile appeal. Most commonly eaten in sweet d
Brace Yourself: Bananas Are Berries, Strawberries Aren’t
"According to the botanical definition, bananas are technically berries. Wait, what? Steve Hopson/Wikimedia Commons/(CC
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