Straight Facts About Omega-3s and Heart Health
Straight Facts About Omega-3s and Heart HealthMany people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements.
However, according to a H
Managing Complications of Lupus
Managing Complications of LupusMany people may recognize the term “lupus” and think of it as an autoimmune disease that can cause joint pain and swelling, but you may not be aware lupus impacts an est
10 Exercises for Carpal Tunnel Syndrome
Carpal tunnel syndrome can cause pain, numbness, tingling, and weakness in the wrists and hands. The condition is caused by compression of the median nerve in the wrists. Specific exercises may help r
5 Signs You Could Be an ‘Extreme Bathroom Planner’
5 Signs You Could Be an 'Extreme Bathroom Planner'If you have avoided events and activities you enjoy because of urgent and frequent trips to the bathroom, you may not be alone.Men over the age of 45,
Fitness Shouldn’t Be a Four-Letter Word
I dread workouts. Once I’m in, they aren’t so bad, but each day, five days per week, it’s a mental sweat for me just to convince myself to start a workout, and if I opt out, I feel guilty. Sound famil
10 Potential Health Benefits of Goldenseal
Native to North America, goldenseal is a flowering perennial that gets its name from its bulbous yellow and brown roots. The plant has long been used as a natural remedy for treating wounds, digestive
Detox Myths, Debunked
Without getting all doom and gloom, the unavoidable truth is that our environment is way more toxic than it was when our great-grandparents grew up. And that’s changing what we need to do to keep our
Against the Grain
When chatting with friends and family, we often misuse the term “gluten intolerance” to describe our gluten-related issues. This can lead to a fair amount of confusion and unsuccessful DIY treatments
Demystifying Menopause and Perimenopause
Menopause is so seldom talked about openly. Aside from some of the most common discomforts, menopause is often shrouded in mystery, and perimenopause even more so. This article aims to shine a light o
10 Health Benefits of Probiotics
There’s been a lot of buzz around the health benefits of probiotics in recent years. While it may seem too good to be true, those tiny micro-organisms really do have some remarkable healing properties
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