10 Exercises for Carpal Tunnel Syndrome
Carpal tunnel syndrome can cause pain, numbness, tingling, and weakness in the wrists and hands. The condition is caused by compression of the median nerve in the wrists. Specific exercises may help r
Detox Myths, Debunked
Without getting all doom and gloom, the unavoidable truth is that our environment is way more toxic than it was when our great-grandparents grew up. And that’s changing what we need to do to keep our
10 Potential Health Benefits of Goldenseal
Native to North America, goldenseal is a flowering perennial that gets its name from its bulbous yellow and brown roots. The plant has long been used as a natural remedy for treating wounds, digestive
How Comparing Medicare Plans Could Save You Money
How Comparing Medicare Plans Could Save You MoneyMedicare Open Enrollment is here. Now’s the time to review coverage and select a plan that meets your health care needs.Medicare’s Open Enrollment peri
Straight Facts About Omega-3s and Heart Health
Straight Facts About Omega-3s and Heart HealthMany people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements.
However, according to a H
Demystifying Menopause and Perimenopause
Menopause is so seldom talked about openly. Aside from some of the most common discomforts, menopause is often shrouded in mystery, and perimenopause even more so. This article aims to shine a light o
Against the Grain
When chatting with friends and family, we often misuse the term “gluten intolerance” to describe our gluten-related issues. This can lead to a fair amount of confusion and unsuccessful DIY treatments
10 Health Benefits of Probiotics
There’s been a lot of buzz around the health benefits of probiotics in recent years. While it may seem too good to be true, those tiny micro-organisms really do have some remarkable healing properties
Health Canada Increases the Limit for Vitamin D Supplements
Good news for vitamin D fans! Health Canada has recently increased the maximum dose allowed for non-prescription oral vitamin D supplements to 2,500 IU per day for adults. The change comes after calls
Avoid Seasonal Stress-Based Eating
You’ll never hear about it in any holiday song. Still, everyone knows that decking the halls can be as stressful as it’s supposed to be jolly. Just ask Joan Ifland, PhD, who believes that, for many, f
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