How to Trade in Dieting For Healthy Behavior Changes That Last
The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for
15 Things Nobody Tells You About Weight Loss
It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight
How Long Does it Take to Lose Belly Fat?
When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But resea
7 Time-Saving Tips for Keeping an Accurate Food Journal
Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you lear
The Big Rocks That Make a Difference for Weight Loss
When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should eat
How to Lose Weight and Keep it Off, According to a...
Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and f
6 Steps Toward Creating a Behavior Action Plan for Weight Loss
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less
Should You Try Stoplight Foods For Weight Loss?
There are many ways you might decide what to eat when you’re trying to lose weight: You could read nutrition label
Why a Food Scale is Your Weight-Loss Secret Weapon
While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true
7 Weight-Loss Tips When Your Schedule Is Out of Whack
Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A recent survey found
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