How to Trade in Dieting For Healthy Behavior Changes That Last
The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for
The Big Rocks That Make a Difference for Weight Loss
When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should eat
15 Things Nobody Tells You About Weight Loss
It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight
How to Lose Weight and Keep it Off, According to a...
Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and f
How Long Does it Take to Lose Belly Fat?
When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But resea
7 Time-Saving Tips for Keeping an Accurate Food Journal
Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you lear
6 Steps Toward Creating a Behavior Action Plan for Weight Loss
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less
5 Thinking Traps to Avoid When Trying to Lose Weight
Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable hea
How to Get Rid of Visceral Fat
There are several types of fat in your body, and while it’s healthy to have some body fat, visceral fat or “belly fat” c
Should You Try Stoplight Foods For Weight Loss?
There are many ways you might decide what to eat when you’re trying to lose weight: You could read nutrition label
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