All About Alternatives: Meat

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We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or “p

Ultimate Grocery Guide: Kid-Friendly Foods

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Teaching kids to be healthy eaters isn’t always the easiest task, especially if they’ve decided the only two thing

Could Intermittent Fasting Actually Help You Live Longer?

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Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight

Understanding the Connection Between AFib and Stroke

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Understanding the Connection Between AFib and StrokeIn 2020, more than 795,000 people in the United States will experience a stroke, according to a report from the American Heart Association, and near

7 Weight-Loss Tips When Your Schedule Is Out of Whack

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Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A recent survey found

How to Trade in Dieting For Healthy Behavior Changes That Last

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The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for

The Big Rocks That Make a Difference for Weight Loss

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When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should eat

How Comparing Medicare Plans Could Save You Money

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How Comparing Medicare Plans Could Save You MoneyMedicare Open Enrollment is here. Now’s the time to review coverage and select a plan that meets your health care needs.Medicare’s Open Enrollment peri

Straight Facts About Omega-3s and Heart Health

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Straight Facts About Omega-3s and Heart HealthMany people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to a H

15 Healthy Work Lunches You’ll Actually Look Forward To

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Making a lunch every day can seem a tedious chore, but that doesn’t mean that eating it needs to be, too! Check out these upbeat and nutrient-packed alive recipes to perk you up when the clock strikes
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