Why a Food Scale is Your Weight-Loss Secret Weapon
While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true
Courtney Lost 110 Pounds by Stepping Away From a Restrictive Eating...
As a teenager, Courtney Llewellyn struggled with self-esteem and confidence due to her weight, but it wasnt until
10 Potential Benefits of Intermittent Fasting
People around the globe have been fasting—or choosing to abstain from eating and drinking—since ancient times. Today, the fad is back and as big as ever, but what’s all the fuss about?
Intermittent fa
What To Do When You Feel Overwhelmed: 9 Tips and Ideas...
If you feel overwhelmed by all of the things that are pulling at you on a daily basis, and it feels impossible to find a
The Unexpected Reason Why the Smartest People Are OK With Alone...
"Though most humans do best in groups of around 150 people, those with the highest IQs break from the mold. Calaimage/Ma
Hypoglycemia Diet 101: 27 Foods to Eat and Avoid
Hypoglycemia, also known as low blood sugar, can cause shakiness, irritability and anxiety. While it’s commonly associat
Extra 3-D Printed Cheese, Please
"A 3-D "chocolate" printer was displayed during the Salon du Chocolat (Chocolate Fair) in Porte de Versailles, in Paris,
Can Skipping Breakfast Lead to Nutrient Deficiencies?
It’s often said breakfast is the most important meal of the day. In reality, your total food intake matters, but e
The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase
A 7-Day Weight-Loss Workout Plan
If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly rout
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