Turn Last Week’s Healthy for the Holidays Fitness Plan Into a...
It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this we
Turns Out Type 2 Diabetes Is Reversible, After All
"Linda Landaverde, who was diagnosed with Type 2 diabetes several years ago, prepares a healthy meal at her Orlando, Flo
6 Walking Tips From Race Walkers
Race walking — the Olympic sport in which people actually walk a sub-six-minute mile — is a seriously compelling s
How to Stop Snoring: 10 Snoring Remedies that Actually Work!
If you want to know how to stop snoring, were sharing the most common causes to help you get to the root of the problem,
Why Cycling Makes Walking Easier as We Age
Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi
8 Ways to Change Your Set Point Weight
If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your
How long can you leave leftovers in the fridge?
"Keep track of what goes in the fridge -- and when. See more pictures of leftover recipes.©iStockphoto.com/KuriputosuHow
The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase
To Fight Disease, Should We Treat and Educate Popular People First?
"In the 1995 film 'Clueless,' Stacey Dash and Alicia Silverstone played popular high school girls — hubs of their social
6 Exercises for Strong, Lean Arms
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga d
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