Why Eating Avocados May Help You Live Longer
Avocados are not Instagram-famous for nothing. This bumpy on the outside, creamy on the inside fruit is chock full
Lactose Intolerance 101: 21 Causes, Symptoms, and Dairy Alternatives
Have you ever had some less-than-pleasant digestive symptoms after eating dairy? If so, you may be wondering if you’re l
Chuck’s ER Visit Turned Into Life-Changing Weight Loss
Chuck Turocy remembers September 19, 2016, very clearly. As the Pittsburgh resident waited in the emergency room t
How to Turn Your Walk Into a Moving Meditation
If you walk regularly, youre likely using that time to catch up on podcasts or enjoy some of your favorite music.
Open-Hearted Health
Indeed, for too long in the Western scientific community, matters of the heart were kept separate from our physiological health. But, there’s an increasing awareness—one that many cultures have known
6 Steps Toward Creating a Behavior Action Plan for Weight Loss
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less
10 Tips for Passing on Alcohol This Holiday Season
The holiday season brings so many good things — festive gatherings included. But if you’re trying to reduce your a
Commit to Getting the Care You Need as You Age
Commit to Getting the Care You Need as You AgeOlder adults in America are living longer lives and will outnumber people under the age of 18 by nearly 500,000 by 2034, according to the U.S. Census Bure
It Pays to Compare Using Medicare’s New Plan Finder During Open...
It Pays to Compare Using Medicare’s New Plan Finder During Open EnrollmentExplore your options before Medicare Open Enrollment ends Dec. 7Medicare's Open Enrollment period is the one time of year for
5 Tips for Cleaning Your Refrigerator Quickly
"How'd you like your fridge looking like this?©iStockphoto.com/Filipe B. VarelaYour refrigerator sees a lot of action ev
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