How Long Before Bed Should You Stop Eating?
With endless new Netflix documentaries and late-night food delivery at our fingertips, getting a good night’s slee
Perfect Homemade Eggnog
"Spiked or not, eggnog is a very popular holiday treat for people of all ages. See more pictures of holiday noshes.©iSto
Is Apple Cider Vinegar the ‘Secret’ to Weight Loss?
"Can a spoon of apple cider vinegar each day help you lose weight? jayk7/Getty ImagesApple cider vinegar has been making
The Beginners Guide to Orangetheory Fitness
Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be
5 Tips to Lift You Up When Working Out Feels Pointless
Have you ever felt like you’ve been working so hard to achieve your health and weight-loss goals but, no matter wh
Wheat Allergy for Beginners: Signs, Symptoms & 11 Foods to Avoid
If you think you or your child may be allergic to wheat, this post is a great resource! Were sharing common signs and sy
Bananas Might Be the World’s Perfect Workout Food
"A pair of running shoes, a banana and a bottle of water on a blanket before the start of the Boston Marathon. Bananas a
4 Positive Ways to Shift Your Self-Talk Around Food
Many people who try to lose weight focus on the foods they decide must be “off-limits” instead of focusing on heal
6 Dietitian-Approved Tips to Maintain Weight Loss During Summer Party Season
Summer is officially here. That means vacations, barbecues and pool parties are likely starting to fill your calen
Better Oral Health May Help Protect Your Heart
Better Oral Health May Help Protect Your HeartMany people are aware healthy habits like regular exercise and eating nutritious foods promote better heart health. However, it’s lesser known that your o
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