The 4-Week Fitness Plan to Increase Strength: Day 4
Welcome to Day 4 of the four-week fitness plan to increase strength! Day 4 is the start of the second week of this
The Beginners Guide to Orangetheory Fitness
Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be
Fall Back into Fitness Day 2: Steady-State Cardio
Our second day of the Fall Back into Fitness is focused on steady-state cardio, performed at a moderate intensity.
An Unhealthy Diet Could Hurt Your Brain
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take
3 Ways to Tighten Loose Skin After Weight Loss
Shedding pounds takes dedication, patience and persistence — especially if you’re going about it in a safe and sus
The Truth About Rice Cakes
During the low-fat, high carbohydrate craze of the late 1980’s and 1990’s, rice cakes quickly became one of the ul
How One Woman Turned Heartbreaking Loss into Love For Her Body
In 2015, Julie Phillips was lost. After suffering a miscarriage and the end of her romantic relationship in the sa
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things
6 Reasons to Join a Walking Group
There’s nothing like a walk with a friend — you can catch up, de-stress and get the exercise your body needs to th
8 Healthy Podcasts For Everyone
A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and mor
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