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Ask the RD: How Can You Lose Weight Gained During COVID?
Two words likely best sum up most of our weight-gain woes that began nearly a year ago, with the onset of COVID-19
4-Week Foam Rolling Program
Regular foam rolling (self-myofascial release) is beneficial for elite athletes, everyday exercisers and everybody
5 Sleeping Mistakes You’re Probably Making
Sleep has made a big comeback. It might seem as if something so essential could never go out of style, but in our
Is Cupping the New Foam Roller
Cupping is an ancient medicinal technique used all over the world for thousands of years to treat everything from
What a Cardiologist Recommends to Reduce High Blood Pressure
According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the co
Tips for Explaining Food Tracking in MFP to Friends and Family...
When you’ve made logging your food in MyFitnessPal a habit, you can expect a ton of benefits, including better awa
The Important Role Resistant Starch Plays in Weight Loss
If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas c
7 Healthy Chocolate Treats to Enjoy on Valentine’s Day
Valentine’s Day is quickly approaching, which can only mean one thing: It’s chocolate season. Now, many people wou
6 Rules for Stronger Biceps
The biceps are the most recognizable muscle group in the whole body. Don’t believe me? When someone asks you to “m
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