How to Set, Track and Hit 6 SMART Goals for Weight...
In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes
What Podiatrists Want You to Know about Walking
There’s no doubt about it: Walking is good for you. A daily walk can improve your mood, lower blood pressure and i
5 Ways to Prevent Blood Sugar Swings
If you’re regularly feeling “off” and struggling to lose weight despite your best efforts, one sneaky culprit migh
10 Small Ways to Be Kind to Yourself Right Now
“Self-compassion is the most important foundation to build a healthy life from,” says Ariel Johnston, RD, LD, a re
21 Quick and Easy Hacks That Support Weight Loss
Losing weight and keeping it off is a lifelong endeavor of stacking good habits on top of more good habits. The mo
Your Weekly Fitness Plan If You Want to Lose Weight
If youre trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help
The 4-Week Fitness Plan to Increase Strength: Day 6
Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6 follows the same pattern as Day 3, whic
11 Steps For Transforming Your Home Into Your Dream Vacation
The bad news: Many of us arent completely comfortable traveling in a plane, car or train and staying overnight in
What’s Better For Heart Health: Walking or Running?
Both walking and running are great for improving overall health, losing weight and boosting mental health. But whe
How a Parachuting Injury Almost Sent James into a Free Fall
Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their h
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