How Sue Lost 200 Pounds and Became a World-Class Athlete
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Ind
9 Healthy Ways to Kickstart the New Year
Rather than skipping sleep or overindulging and spending January 1 lying in bed, opt for a healthier approach to r
The New Healthier You Fitness Plan, Day 4: Flexibility
Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility.
Lets
15 Stats on How the World Sleeps
You spend roughly 1/3 of your life asleep. Well, that’s provided you’re getting the recommended amount each night.
How to Get Your Steps When it’s Too Hot to Walk...
Its summertime in the Northern Hemisphere, which means the chance to spend more time outside. But for many people,
5-Minute, 5 Move Total Body Workout
Firm your abs, legs, butt and more with these pumped-up planks.
What: Plank. But better than plain plank. Trainer
8 Workout Tweaks to Boost Weight Loss
When you’re trying to lose weight, exercise is an important part of the equation. Though most experts agree workin
3 Ab Workouts That Don’t Require Equipment
No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your core strength and end
Should You Walk Twice a Day?
A daily walking routine is a great way to get fit, lose weight and improve your health. However, with busy schedul
An Unhealthy Diet Could Hurt Your Brain
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take
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