Yuri Dropped 100 Pounds and Took up Bodybuilding
Yuri Diogenes is shredded. The 46-year-old Keller, Texas, resident painstakingly sculpts his physique and competes
A Love Letter to Broccoli: Where Is the Respect?
I didn’t forget about the vegetable that made me the man I am today.
Get that acai smoothie out of my face.
I don’
The 4 Best Moves for Stronger Abs
Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunche
How to Get Your Hips and Back in Walking Shape
Walking is one of the most underrated types of exercise. Unlike other workouts that require fancy equipment and ge
Daniel’s Weight-Loss Secret? 2 Pounds Per Week
Weight loss is hard, and it can be daunting — but if you boil it down to a series of attainable, short-term goals,
5 RD-Approved Chocolate Bars Worth Trying
While many people tend to shy away from desserts for fear of extra calories and sugar, the truth is no food should
5 Ways to Reset Your Body Clock For Better Sleep
If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset
Healthy Ways to Satisfy Your Hot Chocolate Craving
Hot chocolate is such a fun treat this time of year, but those store-bought hot cocoa packets aren’t the best. The
8 Carb Myths Debunked by Registered Dietitians
While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on
Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body
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