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If you’ve ever had something strange happen when trying to fall asleep, you’re definitely not alone. “People commo
What HIIT and Calisthenics Have in Common
When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that wo
10 Self-Care Practices That Cultivate Positive Emotions
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The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an a
Do You Need More Sleep During the Winter?
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Trend-Busting: Should You Be Drinking Cucumber Juice?
If 2019 could be boiled down into one wellness trend, it would probably be celery juice. The bright green vegetabl
10 Ways to Stay Sane When Working From Home
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Chef, Cyclist and Dad Travis Flood on Finding Well-Being
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Kaylin Lost 100 Pounds by Counting Calories and Walking
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Eric Lost 140 Pounds and Ran Seven Marathons Along the Way
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