30-Minute Indoor Cycling Workout
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per
Turn Last Week’s Healthy for the Holidays Fitness Plan Into a...
It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this we
15 Ways to Add 1,000 More Steps to Your Day
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer
Eating for Impact: 6 Ways to Eat for Focus
In part one of our Eating for Impact series we talked about Eating for Energy. Now I’ll be sharing easy ways you c
How This Nurse Lost 196 Pounds — and Regained Control of...
Sitting in her doctor’s office two years ago, Molly Uttecht was ready to hear about the health risks of her excess
Which Food-Tracking Method Works Best for Weight Loss?
When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, usi
From Sedentary to Stage: Nicole’s Body and Mind Transformation
Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room.
Now,
How Dave Lost 238 Pounds by Ditching Traditional Diets
A cancer diagnosis is a devastating moment for anyone, and when it happens to someone you love, the effects can be
What’s the Deal With Fish Oil?
Among the supplements lining grocery store shelves, you’ve likely come across fish oil. Thanks to its high content
A Quick At-Home Low-Impact Cardio Routine
Exclusive offer to MyFitnessPal members: Use discount code MFPWALK10 to get 10% off select Leslie Sansone DVDs on
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