Should You Wear a Face Mask While Walking Outside?
To protect yourself and others from the spread of the novel coronavirus (COVID-19), the Centers for Disease Contro
How Carmelo Lost 135 Pounds and Overcame Type 2 Diabetes
When Maryland-based graphic designer Carmelo Rivera heard his doctor tell him he had Type 2 diabetes in 2013, he t
5 Minutes to a Stronger Core with Planks
Planks hit more than just your core muscles. A proper plank requires plenty of glute strength, shoulder stability
6 Major Ways Poor Sleep Can Hurt Your Workout
Lack of sleep could slow your reaction times, impede your performance, increase your risk of injuries and lead you
Science Says Walking Helps You Feel Less Anxious
With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel
4 Things People Get Wrong About Running
When it comes to running, there are plenty of truths: It improves your health. It can help you lose weight. It can
5 Stretches to Relieve Work-From-Home Pains
In this age of constant connectedness and digital everything, many of us spend the bulk of our days sitting down a
The 21-Day Bodyweight Fitness Plan: Side Plank Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
Victoria Lost 100 Pounds in 1 Year with MyFitnessPal
On January 1, 2019, Victoria Feldt’s life changed. That was the fateful day she turned a New Year’s resolution — s
How to Get More Deep Sleep
Health experts agree: Not getting enough sleep is bad for you. It can mess with your heart health, immune system a
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