5-Minute Workout: Squat Variations
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work th
How to Modify a Burpee
What is it about the burpee that makes us crazy? We love to hate them. We groan and roll our eyes when an instruct
How to Navigate the Zero-Proof Alcohol Trend
Some say low-to-moderate drinking can be part of a healthy lifestyle (hello, Mediterranean diet), others say even
The New Healthier You Fitness Plan, Day 3: Core
Welcome back to The New Healthier You Fitness Plan. On day 3 of each week, we’ll focus on conditioning the core.
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Walking, Running or Biking: Which Is Best For Weight Loss?
If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them in
4 Ways to Make Dry January Better
After cocktail-filled Christmas parties and a New Year’s Eve spent doing champagne toasts, it’s no surprise “dry J
How to Avoid Mindless Eating
Mindless eating is something we all indulge in at one time or another, because … life! Being completely mindful an
11 Easy Nighttime Weight-Loss Hacks
Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires co
Healthy for the Holidays Fitness Plan: Flexibility
Welcome to Day 5: Healthy for the Holidays!
Todays session is all about taking time to rejuvenate your body with
10 Reliable Weight-Loss Tactics to Try if You’re Not Losing Weight
It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. How
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