8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving

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Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new tra

Here’s Exactly What To Do If You Only Have 15 Minutes...

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A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: N

Your Guide to Virtual Workouts, Meditation and More

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If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to

10 Things to Know Before Trying the Volumetrics Diet

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The volumetrics diet topped the list of U.S. News and World Report’s Best Diets for 2022, coming in at No. 1 for B

Why a Food Scale is Your Weight-Loss Secret Weapon

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While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true 

5 Tips For Hitting Goals Faster With a Virtual Accountability Partner

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During chillier months, it’s easy to get sidetracked with your go-to fitness routine. Perhaps it’s a little too co

How This Radio Host Lost 70 Pounds and Learned to Love...

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After tracking her weight on MyFitnessPal since 2013, Long Island-based Jenny Hutt has finally found the sweet spo

How Eden’s New Year’s Resolution Helped Her Lose 200 Pounds

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Every bride looks forward to seeing her wedding photos, but for 29-year-old Eden Sanboeuf, revisiting that happy d

20 Non-Scale Resolutions We Love

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January 1st is a popular time to reinvent yourself, create life-changing health and fitness goals for the year and

A Convincing Argument For Joining a Walking Group

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Walking is one of the best ways to improve your overall health — you can do it anywhere, anytime, and you only nee
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