The Minute-by-Minute Benefits of a Walk
When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and co
The Sugary Truth and the Downfall of Juice
Fruit juices have long been a beloved fixture in refrigerators and served at restaurants across the world. For yea
How to Sneak More Veggies Into Your Favorite Family Recipes
If getting your family to eat more veggies is on your list of things to do, you’re going to want to keep reading!
Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices
Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep
63 Micro-Goals to Keep You Healthy (Without Knowing It)
They say a journey of 1,000 miles begins with a single step. Well, the journey of hitting your daily step goal — o
6 Ways to Keep Your New Year’s Resolutions Alive
A new year and resolutions to improve health go hand-in-hand. For many, it might mean changing exercise routines,
Your Do-Anywhere Guide to Stair Workouts
Getting into a regular walking routine is a great way to improve overall fitness and shed pounds. To keep it enjoy
5 Best Moves for Stronger Glutes
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become
7 Ways to Actually Change Your Sleep Schedule
By now most of us know sleep is an essential part of any well-rounded health routine. For many people, improving t
9 Fall Walking Goals to Stay Motivated
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage
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