How Essential Oils Reduce Stress and Boost Performance
Essential oils are nothing new. Derived from plants into potent extracts, essential oils have long been a componen
5 Bedtime Habits to Help You Sleep Better
Good, quality sleep is truly nature’s best medicine. Not only does sleeping soundly help you feel your best in the
Walking More Could Help You Sleep Better, According to Science
Getting enough sleep is important for maintaining healthy energy levels, proper hormonal balance and aiding weight
Why You Need to Work on Your Balance
Deadlifting a barbell off the floor or sprinting on a treadmill at full speed looks cool, but there’s more to trai
7 Dietitians Share Their New Year’s Resolutions
In an ideal world, wed all make smart, healthy decisions 365 days per year. In the real world, were often scrambli
The 4-Week Fitness Plan to Increase Strength: Day 10
Welcome to Day 10 of the four-week fitness plan to increase strength! Day 10 is the start of the fourth and final
Lemony Chicken Skewers With Squash Salad
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot
7 Non-Scale Fitness Goals That Go Beyond Weight Loss
According to the CDC National Health Survey, about half of all Americans try to lose weight at some point during a
What to Say to Someone Who Can’t Get Into Yoga?
Yoga is one of those amazing practices that truly makes so many parts of our lives better. It’s a moving meditatio
How Working Out Supports Your Immune System
Given the current world climate, boosting the immune system is top-of-mind for many people. The truth is, immunity
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