5 Signs You’re Eating Too Little For Weight Loss
If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfort
What This 1-Mile Walking Test Says About Your Fitness
While a regular walking routine has shown to improve fitness levels, there’s no one right way to do it. Some peopl
What Time of Day Is Best for Walking?
Anyone whos gotten up early to walk as the sun rises knows that, while getting out of bed is tough, the energized
Why Cycling Makes Walking Easier as We Age
Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi
How Long Before Bed Should You Stop Eating?
With endless new Netflix documentaries and late-night food delivery at our fingertips, getting a good night’s slee
How to Stay Healthy and on Track With Your Health Goals...
It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of oursel
5 Active Winter Activities to Do With Friends and Family
With cold weather and short, dark days, winter requires some extra planning when it comes to staying active. But y
Jenni Lost 80 Pounds After She Stopped Using Food for Comfort
As Jenni Buckingham grew up, she didn’t think much about her weight or health. As a normal kid who ate what she wa
10 Tips for Passing on Alcohol This Holiday Season
The holiday season brings so many good things — festive gatherings included. But if you’re trying to reduce your a
Can You Really Lose Weight By Walking?
What’s not to love about walking? It’s free, easy and offers tons of health benefits. But can it help you lose wei
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