The 14-Day Plank Plan
You already know the plank is a great core exercise. So we’re adding variations to amp up your training, target yo
The Drinks That Are Worth the Calories (or Not)
The next time you boil the kettle or reach into the refrigerator to quench your thirst, consider whether your go-t
Your 15-Minute Remedy for Weak Knees
Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and sup
7 Negative Thoughts That Sabotage Your Weight-Loss Goals
Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting he
Is Sitting Truly the New Smoking?
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few
Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a b
19 Nutrition Buzzwords Explained
With a plethora of buzzwords popping up these days, you might be caught in a web of words that’s overwhelming. Tho
The Secret to Making Resolutions That Stick
A brand new year is here, and resolutions are everywhere! Lose weight, get to the gym twice a week, find a better
How Much of Aging Is in Our Control?
Age may just be a number, but it dictates so much of our lives, including milestones like driving, voting and reti
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