How to Form Good Habits (According to Science)
This time of year, our thoughts turn to habits. Which good ones to keep to help us reach those all-important resol
7 Expert-Backed Tips to Help Boost Immunity
These days, we’re all thinking about the smartest way to navigate our day-to-day life with the ongoing pandemic. T
4 Strategies For Eating in Moderation
When you’re working on improving your healthy eating habits, some strategies are pretty obvious, such as adding mo
How To Understand Sugar Cravings & Get Them Under Control
If I had a nickel for every time a client disclosed, often despairingly, that they have cravings for sweets, I’d b
5 Lessons I’ve Learned Keeping Off a 70-Pound Weight Loss
Life these days looks a lot different than it did back in 2007. For starters, back then I was finishing up my fres
Combine Walking and Weightlifting to Maintain a Healthy Weight
Even if you walk daily, you might control your weight better by practicing weightlifting at least twice per week,
How a Fan Photo Drove This Singer’s Lifestyle Change
As a singer in Chicago-area rock cover band Seven Soul, Alisa Conboy is regularly in the spotlight — and often tag
5 Ways to Boost Your Balance When Walking
You might not think about balance as a key part of your fitness, but it’s right up there with flexibility, strengt
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation.
After Losing 220 Pounds, JC Is Paying it Forward
Sometimes a little “nudge” is all it takes to completely change the trajectory of your life.
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