Why Is Fiber Important and How to Incorporate it Into Your...
Fiber is the unsung hero for creating lasting health! It helps to keep our gut microbiome healthy, removes waste f
Simple Baking Hacks to Create “Healthier” Baked Goods at Home
If you’ve read anything I’ve written here before, you may know that I live and practice under the philosophy that
How David Turned a New Year’s Resolution Into a New Life
You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely le
Quick Black Bean Chili Over Lime Couscous
Active time: 20 minutes Total time: 20 minutes
Vegetarian and looking for a high-protein meal? Look no further tha
What’s the Right Way to Compliment Someone’s Body?
I’m going to get straight to the point and share a truth with you: Beauty and appearance are actually some of the
How to Get Your Feet in Walking Shape
Walking is one of the easiest, most accessible forms of exercise to improve your health. Whether it’s 10 minutes o
9 Science-Backed Wellness Trends to Try
Not all wellness trends are created equal. Many are worth ignoring completely even if they won’t hurt you (remembe
What to Do When You Blow Your Calorie Budget
Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at ho
How to Get More REM Sleep
In today’s world, many of us are sleep-deprived. In fact, according to the Centers for Disease Control and Prevent
Tone Your Entire Body With Just Seven Treadmill Moves
Add a weighted ball and a little creativity, and this go-to indoor machine can give you a full-body workout. Try t
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