7 Summer Strategies to Make Your Healthy Habits Stick
Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, s
The Pros and Cons of Walking With Your Significant Other
Experts often recommend you walk with an accountability partner to provide motivation and help each other stick to
Walking Speed Beats Step-Count, According to Science
When it comes to improved health, your walking speed might be more important than the total duration of your worko
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors
Dietitians Favorite Ways to Eat Peanut Butter
Few foods come close to peanut butter in terms of being a diet staple. Not only is it versatile enough to be inclu
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few
10 Reasons to Walk Every Day
Walking is one of the healthiest activities you can do. Putting one foot in front of the other has been consistent
4 Negative Side-Effects of a Bad Night’s Sleep
Sleep is non-negotiable. We all need 7–9 hours every night for a healthy brain and body. And yet, 1 in 3 U.S. adul
4 Signs You Need to Add Carbs Back Into Your Diet
It’s almost easy (in theory, anyway) to cut carbs out of your diet. After all, grocery store shelves are loaded wi
5 No-Fail Approaches to Resolutions
The beginning of a new year is compelling when you’re looking to make some healthy changes. That January changeove
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