7 Thought Distortions That Sabotage Weight Loss
Losing weight and keeping it off requires making sustainable healthy habits when it comes to nutrition, movement a
Is It OK to Drink Apple Cider Vinegar on an Empty...
These days, you’ll find apple cider vinegar in everything from probiotic drinks to gummy supplements. The murky vi
6 Healthy Pandemic Habits That Support Weight Loss
At the start of the pandemic, it was understandably hard to transition from an office space to working from home a
Science Shows Losing Weight Could Help Ease Depression
There’s no doubt slimming down and getting in shape can make you feel good. But new research shows there’s a conne
5 Tips to Lift You Up When Working Out Feels Pointless
Have you ever felt like you’ve been working so hard to achieve your health and weight-loss goals but, no matter wh
4 Positive Ways to Shift Your Self-Talk Around Food
Many people who try to lose weight focus on the foods they decide must be “off-limits” instead of focusing on heal
The New Healthier You Fitness Plan, Day 7: Rest
Welcome back to The New Healthier You Fitness Plan. On day 7 of each week, we’ll focus on recovery.
You may think
8 Fun Tricks Trainers Use to Stay Motivated
Many people know ramping up their exercise is crucial for a wide range of health benefits, but knowledge doesn’t a
Forget Salads: Ways to Get Your (Warm) Greens In
Yes, yes, it’s undeniable salads are a light, fresh and “clean” way to get in all of those beautiful vegetables th
5 Self-Massage Alternatives to Relieve Aches and Pains
Few things feel better on sore, tight muscles than a massage.
Massages offer plenty of benefits: “Any type of mass
- Advertisement -
