Is Walking or a Workout Better for Weight Loss?
Quick: You have 30 minutes. You can either go for a walk or do a workout. If your goal is weight loss, which shoul
14 Sneaky Offenders That Cause Weight Fluctuations
Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even just maintain your
The 21-Day Bodyweight Fitness Plan: Bench Bridge Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
NYC Chef Seamus Mullen on Food, RA and Getting Healthy
Food nearly took Seamus Mullen’s life. The executive chef and owner of Tertulia and El Colmado in New York City, S
Is Sea Moss Worth the Hype?
Seaweed has been a dietary staple in certain seaside countries for centuries. More recently, it’s come into the sp
How Water Weight Affects Weight Loss
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter c
The 4-Week Squat Plan
If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multit
High Intake of Red Meat Could Increase Your Risk of Premature...
More data is showing that compared to a plant-based diet, red meat-eaters have an increased risk of heart disease
Libby Riddles on the What it Takes to Win the Iditarod
Libby Riddles made history in 1985 when she became the first female to win Alaska’s 1,100-mile dog sled race known
Your 19-Day Plan to Make 2019 Your Best Year Yet
When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape.
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