How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who
Chris Lost 172 Pounds by Tracking His Macronutrients
When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent i
What You Need to Know About Flexibility
Thumb through the ‘gram and the millions of photos shapeshifting yogis, and it’s easy to think flexibility means b
Chuck’s ER Visit Turned Into Life-Changing Weight Loss
Chuck Turocy remembers September 19, 2016, very clearly. As the Pittsburgh resident waited in the emergency room t
8 Strategies to Get Back to Walking
A consistent walking routine is one of the easiest (and most effective) ways to get in shape, minimize stress and
8 Quick Ways to Reduce Stress Right Now
Stress management is one of the most important parts of a successful health and fitness plan. Yet, it’s one of the
How Arm Swing Affects Your Walking Efficiency
Its tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking
The 21-Day Bodyweight Fitness Plan: Play Day
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
What Exactly Is Adrenal Fatigue?
With the ongoing pandemic, political and social challenges, potential financial instability and work/life issues,
Improve Flexibility, Strength and Fat Burning with This Lunge Workout
Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn fat if you pick
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