Your Anywhere, Anytime 7-Day Walking Program
It seems as if we go into a time warp during the holidays where everything speeds up, leaving little time for exer
8 Ayurvedic Self-Care Practices That Help Boost Immunity
In Sanskrit, ayurveda translates to “science of life,” and it follows that this 7,000-year-old medicinal system, o
Dietitian-Approved Store-Bought Breads and Wraps
The bread-making craze of 2020 has, for the most part, run its course. While not many of us have the luxury of tim
Why a Ski Trip Turned Around Todd’s Health and Fitness
As Todd Williams was lying in the snow, hands still gripping his ski poles and his sons whizzing down the ski run
The Long-Term Effects of Losing Weight, Even When You’re Young
When it comes to weight loss, many people set goals based on time frames — to lose one pound a week, for example o
The #1 Trick For Doubling Your Weight-Loss Success
If you’re motivated to lose weight but can’t seem to get the number on your scale to budge, you might want to cons
The Important Role NEAT Plays in Metabolism
Many of us are looking to maximize our daily activity and caloric output. However, there’s only so much exercise o
Making Sense of Melatonin’s Effect on Sleep
If you take a melatonin supplement before boarding an international flight or keep the capsules in the bathroom ca
Say Hello to MyFitnessPal on Alexa
Hands-free riding your bike: You’re a daredevil.
Hands-free driving your car: You’re an early-adopter.
Hands-free
5 Ways to Squat Better
Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform
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