How Chris’ 113-Pound Weight Loss Literally Saved His Life After a...
As Chris Christlieb sat in a ditch, surrounded by pieces of his shattered motorcycle, he could hear his wife yelli
Surprising Signs Your Gut Health May Be Out of Whack
Heartburn, indigestion, stomach cramps, gas, bad breath, bloating — all of these are signs your digestive system i
7 Tricks for a Healthier Halloween
Trick-or-treating is a lucrative business, at least if youre in the business of collecting calories. Based on the
The Real Reason Behind Your Mid-Afternoon Slump
Do you feel like you turn into a sloth every afternoon when the clock strikes 3? If you ate a bagel for lunch, a d
4 Reasons Why Breaking New Year’s Resolutions Is a Good Thing
New Year’s resolutions are notorious for being broken — especially by mid-February. But slipping up doesn’t mean y
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’
Should Walkers Wear Shoes With Rockers?
Even though walking is generally a safe, low-impact activity, injuries still occur as you start to bump up your mi
The Truth About Corn
Once upon a time, nothing seemed more wholesome than fresh, sweet summer corn. Delicious, affordable and ubiquitou
7 Tips For Walking in the Rain
You planned to walk today, but the rain had other plans. Instead of jumping on an indoor treadmill or skipping the
6 Exercises for Strong, Lean Arms
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga d
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