Eating For Impact: How to Eat to Boost Your Mood
So far in our Eating for Impact series we’ve talked about Eating for Energy, Eating for Focus, and Eating for a Be
The 15-Minute Cardio & Core Circuit
Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy li
5 Ways Walkers Can Strengthen Their Arms
Walking is a great total-body workout. But for those who specifically want better arm strength, it’s not always cl
How Sleep Changes as You Age
Infants often sleep up to 17 hours per day. No, they aren’t just lazy — they need it. School kids require more sle
Pumpkin Pie Oatmeal
Spice up your morning with a warm bowl of pumpkin pie–spiced oatmeal. Nutty oatmeal is cooked up with pumpkin pure
10 Tips to Overcome a Weight-Loss Plateau
So you stopped drinking soda and bringing ice cream into the house, and the weight started to peel off. This boost
Surefire Upgrades to 5 New Year’s Resolutions
Every year, about half the nation makes New Year’s resolutions. And every year, most of us don’t see those through
6 Must-Do’s For Your Best Sleep Ever
For some, to-do lists can feel a tad overwhelming. Especially when you make them at the beginning of what looks li
Your 9-Step Strategy to Maintain Your Weight During the Holidays
It’s official. Holiday season is here.
Starting this week health conscious people everywhere are bracing themselve
8 Things To Do Before And After A Workout To Get...
When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—b
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