5 Ways to Rediscover Lost Healthy Habits
If your motivation to work out and eat healthy ghosted you a few months ago, thats not a surprise given all that
A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose...
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. F
A Doctor’s Warning Led to Tiffany’s 140-Pound Weight Loss
“I was tired of being tired,” says Tiffany Kessler, referring to the time in her life when she weighed 330 pounds
What Is the Blood Type Diet and Does it Work for...
Individualized nutrition — that is, assessing an individual, getting to know them and developing goals and behavio
How to Turn Your Walk Into a Moving Meditation
If you walk regularly, youre likely using that time to catch up on podcasts or enjoy some of your favorite music.
8 Ayurvedic Practices for Spring
In Sanskrit, Ayurveda translates to “science of life.” This 7,000-year-old medicinal system, which originated in I
Science Says Healthy Sleep Lowers Heart Failure Risk
Sleep is important. We know this because science says so, and we all know the consequences of a poor night’s sleep
Why am I Stiff and Sore When I Wake Up?
Following a tough workout, you expect to be sore. Pushing and pulling heavy weights, going for a long run, or perf
Why Eating Avocados May Help You Live Longer
Avocados are not Instagram-famous for nothing. This bumpy on the outside, creamy on the inside fruit is chock full
Why Spicing Up Your Meals is Healthy, According to Science
Tossing ginger into a fruit smoothie; stirring turmeric into soups and scrambled eggs, and adding clove and cinnam
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