How Men and Women Handle Stress Differently
If you’ve ever looked at your mom, dad or partner during a difficult situation and noticed inconsistencies in thei
The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase
Ultimate Grocery Guide: Low-Carb Diet
Whether it’s keto, low-carb Paleo, Atkins or some other version, carb-restricted diets are here to stay.
No matter
Get Fitter with Our 7-Minute Medicine Ball Workout
This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, whi
How a Family Tragedy Motivated Jacob to Get Healthy
In January 2017, Jacob Anselmo’s life changed forever. He had just learned his wife’s hard-fought battle with a ra
25 Ways to Burn 300 Calories or More
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength train
Easy Ways to Make Exercise Happen
If you’ve been lacing up your sneakers and breaking a sweat a few times per week for a while now, you’ve got a gre
9 Ways Walkers Can Make the Most of Every Walk
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. Howev
How Fitness Trainers Tackle New Year’s Resolutions
Maybe you’re a resolutions person. Maybe you’re not. But if you’re interested in fitness (and if you’re not, why a
7 Ways to Change Your Workouts After You’ve Reached Your Weight-Loss...
So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it come
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