How Bahar Lost 120 Pounds After a Travel Disappointment
Bahar Nessa loves to travel. In her 20s, she backpacked across Southeast Asia for three months and visited Egypt f
This Is the Quickest Way to Boost Your Mood
From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting.
6 Ways to Simplify Your Weight-Loss Plan
At the beginning of a weight-loss journey, you’re often high on motivation and ready to completely overhaul your d
How to Jump Start Weight Loss With a Run/Walk Program
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more
Saunas Promote Heart Health and Longevity, Science Says
If you’ve ever used a sauna, you know just a few minutes basking in dry heat can relax your muscles, open your lun
How Fiber Plays a Role in Weight Loss
Losing weight doesn’t have to be complicated. In fact, it might be as simple as adding more of one specific nutrie
10 MyFitnessPal Tips to Kick Off Your New Year’s Resolutions
Another year, another chance to improve your health. Making lasting change isn’t easy, which is why so many people
Ways to Lower Your Resting Heart Rate
There’s a great deal of attention paid to blood pressure readings — for good reason, considering it’s a major indi
Ask the Dietitian: Is it Too Late to Eat After 8...
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think abou
5-Move Bodyweight Routine
A total-body workout doesn’t have to take an hour or more if you pick the right moves.
If you’re looking for a str
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