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Like many school teachers, Kristin Clinkenbeard loved her work teaching math to high school students. Unfortunatel

The Basics of Eating Before or After an Intense Walk

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Knowing whether or not you should eat before a workout can be tricky — some believe eating a small bite provides e

8 Ayurvedic Practices For Staying Healthy When it’s Cold

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Ayurveda, in Sanskrit, loosely translates to “the science of life.” Depending on who you talk to, the medicinal pr

The Many Benefits of Embracing “Good Enough” Over Perfection

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Now, as our lives shift toward isolation and anxieties increase in response to the coronavirus, we may feel any hi

10 Budget-Friendly Fall Walmart Picks RDs Love

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As we get into the swing of fall, it’s time to refresh your grocery list. If you’re on the hunt for budget-friendl

Bob Made the Decision to Get Healthy After Maxing Out His...

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Ive been addicted to something, it seems, my entire adult life. It started with alcohol in early adulthood and pro

4 Small Exercise Tweaks that Lead to Big Results

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Are you just not seeing results from the fitness program you’re doing? Whatever your particular situation is, it m

4 Simple Exercise Tweaks for Stronger Glutes

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No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a w

6 All-Natural Ways to Ease Chronic Pain

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When it comes to chronic issues, pain is not only one of the most common — for example, headaches and back pain ar

Is 10 Minutes of Walking a Day All You Need?

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Adding more movement to your daily life can be simple and enjoyable — and can extend your life expectancy. Walking
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