What to Know About Walking in Polluted Air, According to an...
The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart
7 Ways to Make Winter Walks More Enjoyable
There are numerous benefits to a winter walking routine: A brisk walk in chilly weather can get your heart pumping
10 Walking Events to Sign up For in 2020
Training for a walking event can be a great way to challenge yourself and keep up a healthy walking habit. From sm
12 of the Best Workouts For Weight Loss
Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss pla
Steps, Miles, Minutes … How to Measure Walking For Losing Weight?
When it comes to measuring your walking, you may be wondering what metric to choose. You could measure your walkin
Kicking Sugar and 19 More Non-Scale Victories by MyFitnessPal Users
Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. From c
Eating for Impact: 6 Ways to Eat for Focus
In part one of our Eating for Impact series we talked about Eating for Energy. Now I’ll be sharing easy ways you c
Mallory Lost 100 Pounds By Avoiding Quick-Fix Diets
Mallory King may have lost almost half her body weight in 2013, but it wasn’t in the “quick-fix” way so many restr
How My Sister Lost 75 Pounds Run/Walking
We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when youre super-committ
3 Easy Ways to Prevent Shin Splints
Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and wa
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