The Many Benefits of Training With a Plan
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to th
How His Father’s Death Spurred Jordan’s 100-Pound Weight Loss
At just 13 years old, Jordan Henry remembers the shock of his father’s death, and even through his heartbreak, he
The Truth About Meal Replacement Shakes for Weight Loss
Imagine this: You’re sitting at your desk between meetings, and you realize you’ve only got 10 minutes for lunch.
This Stay-at-Home-Mom Dropped 60 Pounds by Making Small Changes
Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-ol
Mark Tried Countless Diets Before Losing 100 Pounds With MyFitnessPal
Mark Gibson is no stranger to diets. Whole30, Atkins, South Beach, Nutrisystem — he’s tried them all.
Gibson has s
Fall Back into Fitness Day 3: Interval Cardio and Core
For the third day of the Fall Back into Fitness, were doing higher-intensity interval training and standing core w
9 Habits to Supercharge Weight Loss the Right Way
Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take
Healthy for the Holidays Fitness Plan: Intervals
Welcome to Day 4: Healthy for the Holidays!
Your Day 4 workout is a focused cardio and body-weight strength inter
How Much Brisk Walking Counteracts Being Sedentary?
It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enj
5 Moves for a Stronger Back & Better Posture
Sitting at a desk all day, slouched in front of a computer, can wreak havoc on your body—especially your back and
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