What Happens to Your Body During a Run?
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the S
5 Easy (and Fun) Things You Can Do Now to Avoid...
There are numerous ways to improve your immune system’s efficiency over time, such as integrating more fruits and
A 7-Day Weight-Loss Workout Plan
If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly rout
6 Dietitian-Approved Tips to Maintain Weight Loss During Summer Party Season
Summer is officially here. That means vacations, barbecues and pool parties are likely starting to fill your calen
This Mat Exercise Will Transform Your Core
If youve taken a Pilates or yoga class recently your instructor has definitely asked you to hold Boat Pose. This m
Is Breakfast Really the Most Important Meal of the Day?
The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important rol
Your 10-Point Summer Countdown to a Healthier You
The official start to summer is June 21. But in practical terms, it’s whenever you find yourself outdoors, poolsid
5 Common Types of Anxiety and How to Cope
With the world as we know it changing radically due to a global pandemic, survey research indicates anxiety is on
5 Surefire Weight-Loss Habits to Keep For Life
To successfully lose weight and keep it off, you don’t have to completely revamp your lifestyle. In fact, science
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