How Fitness Pros Spend Their Recovery Days
Health guidelines suggest we should all be moving more and sitting less. Regular exercise, to the tune of 150 minu
The Simple Tool That Can Prevent Overeating
The ability to feel hunger and fullness is a quality we were each born with. Babies and little kids don’t need to
Macro-Friendly Holiday Meal Swaps
Think you can’t stay on track with your macros and eat a hearty holiday meal, too? Not true! The entire premise be
Fall Back into Fitness Day 5: Total Stretch
For our final day of the Fall Back into Fitness Event, well focus on fitting in a total-body stretch. Stretching i
5 Popular Weight-Loss Plans, Ranked By RDs
When you’re trying to slim down for good, it’s essential to choose an eating plan you can see yourself following f
The 21-Day Bodyweight Fitness Plan: Bear Crawl Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
Read This Before Walking With Weights
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so hab
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when
Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment
For Tim Heffington and his family, Thanksgiving Day 2014 was particularly special — it was the beginning of the fi
4 Healthy Habit Adjustments to Embrace For Our New Normal
Hitting the gym exactly five days a week, sticking to a balanced diet, and taking care of our mental health comes
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