You Can Lose Weight By Exercise Alone (But It’s Not Easy)
To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to
How MyFitnessPal Helped CC Run Hard and Love Harder
A few years ago, CC Thompson was making some big life changes. She was recently divorced, on her way to losing 50
75 Ways to Walk More
We’re always looking to increase our step count because every step counts. As life gets more and more hectic towar
Easy-to-Follow Indoor Bootcamp for Beginners
If the weather’s not ideal for an outdoor workout, the group classes at the gym don’t suit your schedule, or you w
Kevin’s Near-Death Experience Sparked a 400-Pound Weight Loss
Kevin Jones has three pictures of himself on the “wall of success” at a local weight-loss clinic. The 36-year-old
Your Body Has Multiple Circadian Rhythms (Which Impacts Weight Loss)
Running in the background of your physical and mental processes is your internal clock, also called your circadian
How Jenn Overcame Tragedy and Lost 115 Pounds
Like many people, Jenn Wolfe struggled with food. She turned to it in good times and bad, and she had trouble main
8 Foods Worth Making at Home For Weight Loss This Summer
Since the COVID-19 pandemic, many of us have become increasingly interested in what we can make in our own kitchen
Ode to that Sweaty Guy at the Gym
To that guy with the Tarzan flow drenching the treadmill with his own personal monsoon: Pay no attention to the gl
Are Food Sensitivities Making it Harder for You to Lose Weight?
Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal
- Advertisement -
