Science Says: Drink More Tea for a Healthier Heart
Next to water, tea is the most consumed beverage in the world. Data suggests global tea consumption is growing, an
Studies Show: Your Mindset Affects the Number on the Scale
When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on
6 Ways to Add Distance to Your Walking Routine
Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind
The New Healthier You Fitness Plan, Day 2: Total-Body Strength
Welcome back to The New Healthier You Fitness Plan. On day 2 of each week, we’ll focus on developing total-body st
6 Ways to Modify Squats and Lunges for Bad Knees
One very important reason for exercising is to improve the way we feel and move every day. We want to be able to p
6 Myths About How to Jump-Start Weight Loss
Many weight-loss products like meal replacement plans, detox teas, fat-burning supplements, and juice cleanses pro
6 Walking Tips From Race Walkers
Race walking — the Olympic sport in which people actually walk a sub-six-minute mile — is a seriously compelling s
This Single Mother Lost 130 Pounds While Balancing a Family and...
When Victoria Brady learned her son’s weight was in the 97th percentile for his age, she knew she had to make a ch
What Your Workout Music Says About You
The silent disco is the workout room. People are moving and grooving to different soundtracks and experiencing a h
5 Reasons Chicory Root Is More Than a Trend
Unless you’re a food manufacturer or dietitian, chicory is likely one of those ingredients you’re familiar with in
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