How This 40-Year-Old Lost 115 Pounds With MyFitnessPal
It’s one thing to lose weight and reach your goal, but it’s another thing entirely to stay consistent and keep the
12 Ways to Stop Stress Eating
Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a
How Running Transformed Mark’s Mental and Physical Health
For most of his life, London-based IT specialist Mark Bush found his greatest comfort in food. In my 20s, I got in
Your 6-Week Belly Fat Blasting Walking Plan
Melt off belly fat faster with this progressive walking plan, created by Jessica Smith, a certified personal train
9 Tips For Getting Out the Door to Walk When It’s...
If the colder weather wasn’t enough, the darker days make heading outdoors for a walk less and less enticing. Sure
How Lack of Sleep Affects Junk Food Cravings
We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’
5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals
We know loneliness is bad for your health. Social isolation (the term researchers use for loneliness) is associate
Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a b
Welcome to the New Healthier You Fitness Plan
Im so excited to be teaming up with MyFitnessPal for The New Healthier You Fitness Plan!
The goal of this program
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods you choose.
While intermittent fa
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