Less Phone Time Could Help You Lose Weight
Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more
Ask the RD: Can Metabolic Confusion Blast Weight-Loss Plateaus?
Metabolic confusion is based on the idea that varying calorie intake between higher and lower amounts may “confuse
Christy Overcame Bullying and Lost 100 Pounds
It was 2016 when Christy Justus was just starting a date night with her husband. As she slid into a restaurant boo
25-Minute Cardio Dance Workout
If you long for the lost disco days of the ‘70s, this cardio workout will bring those funky moves back to your ver
PCOS Diet 101: 21 Foods to Eat and Avoid with PCOS
Polycystic Ovarian Syndrome, or PCOS, is a condition that affects one out of 10 women. It can cause a wide variety of pr
How to Balance Blood Sugar Naturally: 8 Tips that Help
Blood sugar levels can have a huge impact on your energy and mood. We’ve all experienced imbalanced blood sugar and we a
Brace Yourself: Bananas Are Berries, Strawberries Aren’t
"According to the botanical definition, bananas are technically berries. Wait, what? Steve Hopson/Wikimedia Commons/(CC
20 Easy Homemade Bone Broth Recipes to Improve Your Health
Bone broth has been popping up pretty much everywhere these days. Easy to make and brimming with health benefits, it’s n
9 Perimenopause Fitness Tips for Weight Loss and Management
Maintaining a regular fitness routine is so important, especially as you get older. Perimenopause (the period before men
60 Easy and Healthy Diabetic Recipes for Every Meal
It can be tough to find healthy meals when you’re diabetic. It’s important to plan ahead and make your meals at home as
- Advertisement -
