Do Processed Foods Have ‘Bliss Points’?
"It's easy to burn through far more than one serving of a processed snack in a sitting — and that's by design. ©CAROTUR/
How to Get Over a Weight Loss Plateau: 7 Tips That...
Losing weight can be a serious struggle and if you feel like you’ve made progress and have now hit a plateau, it could b
Why Generation Z Is So Stressed Out
"Former Marjory Stoneman Douglas High School students Jammal Lemy (L) and David Hogg, who survived the mass school shoot
Why do sweet and salty taste so good together?
"Chocolate-covered pretzels: a favorite snack of sweet/salty aficionados.© Stephanie Frey/iStock/ThinkstockSalted carame
The Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever
How Do You Grill Corn on the Cob?
"One popular way to cook corn on the cob is to use the grill-top cooking technique, which consists of grilling corn on a
30 Homemade Protein Ice Cream Recipes for Weight Loss
Protein ice cream has taken over grocery store shelves and become a popular, healthy alternative to the traditional ice
Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss
Dates are tasty, nutritious and high in natural sugars, making them a healthy sugar substitute for meals and desserts. I
50 Easy and Delicious Low Calorie Zucchini Recipes for Weight Loss
Extremely versatile and filled with nutrients, zucchini has become somewhat of a veggie superstar as of late. Its mild f
16 Mac and Cheese Upgrades You’ll Wish You Tried Sooner
Mac and cheese is one of the most loved comfort foods out there. Whether you make it homemade or out of the box, there’s
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