6 Moves for a Stronger Upper Back
Gym-goers are notorious for only working the muscles they can see in the mirror. That’s a strength-training cardin
How Matt Dropped 100 Pounds and Landed His Dream Job
I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Ma
Robert’s 600-Pound Life Wasn’t Sustainable, So He Changed Everything
For Robert Treglia, being 602 pounds caused pain in nearly every aspect of his life.
Physically, his back, knees a
5 Tips for Squashing Procrastination
You’re ready to start that new fitness regimen tomorrow. That’s also when you’ll start tracking your calories, ca
Walking in minus 11 Degrees and 9 More Non-Scale Victories by...
Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. We’re
Use Willpower the Right Way for Any Goal
Willpower doesn’t always have the best reputation. Many times, people use the term as shorthand for white-knucklin
7 Feel-Good Practices to Hone in 2018
New Years resolutions tend to be about physical health — lose weight, eat healthier, stop smoking. Often overlooke
Tea Benefits to Support Rejuvenation
As a new season approaches, it’s common to turn our minds toward rejuvenation—detoxifying ourselves from what’s not serving us and refocusing on what nurtures us.
Tea, both true tea—made from the tea
What Happens in the Gut … Goes All the Way to...
Next time you eat, be sure to load up on lots of colourful plant-based fibre-rich items—and then imagine the trajectory of that good food through your body. Here’s a hint: insoluble fibre in that food
10 Healthy New Year’s Resolutions You’ll Keep This Time
New Year’s resolutions can sometimes be hard to keep, especially if our goals are too lofty or ambiguous. Whether those resolutions are big or small, most people struggle to commit to them long-term b
- Advertisement -